Whilst I was in there I decided to buy my lunch. Usually not a problem...but everything I picked up that looked nice had too many calories in it and I started to panic.
I felt my chest get tight and the bright supermarket lights started to dazzle me.
I must of been in there a hour just walking around, picking things up, putting things back and so on...
I ended up buying, 3 apples, bananas, 3 pears, corn on the cob and a courgette.
I aren't following the HSGD any more (sorry to the people doing it with me) but at the moment, trying to aim to a certain amount of calories I am finding hard being over or under and punishing myself.