So I started reading my new book last night 'Overcoming Bulimia Nervosa and Binge-Eating'. It seems so simple, you just do each step and concentrate on fulfilling one step at a time even if a step takes a month or so. Putting it in practice is a nightmare however.....I am nervous, anxious and frustrated.
First step is to only weigh myself once a week - ARGH! and make up a recovery book. Inside the first step you make a table and fill it out with everything you eat/drink, the time and place, how you feel, your thoughts and if you thought it was excessive or purged etc.
The initial step I suppose isn't too hard because it doesn't matter if you binge/vomit etc as long as you record it. Recording it is when it gets hard....I want it to be perfect and having three pieces of bread with my carrot and coriander soup I felt was excessive following by a Weight Watchers chocolate mini roll. I hated having to write a 'V' every time I vomit too. Its like writing failure over and over again. Rah Rah Rah Rant Over...! - Sorry girls :/